Why a Sports Massage

Why a Sports Massage?
Sports massage can have many benefits including physical and psychological effects.

These include:

  • Reduced muscle tension – breaking down adhesions or “knots
  • Improved recovery by raising blood circulation to affected area
  • Scar tissue improvement
  • Improve elasticity
  • Improved range of motion
  • Increased tissue permeability
  • Flushing out of lactic acid build up
  • Stress/Anxiety reduction

Sports massage is for all. Whether you have DOMS (delayed onset muscle soreness), injuries or pain or are just looking to de-stress, relax and restore.