Why a Sports Massage?
Sports massage can have many benefits including physical and psychological effects.
- Reduced muscle tension – breaking down adhesions or “knots
- Improved recovery by raising blood circulation to affected area
- Scar tissue improvement
- Improve elasticity
- Improved range of motion
- Increased tissue permeability
- Flushing out of lactic acid build up
- Stress/Anxiety reduction
Sports massage is for all. Whether you have DOMS (delayed onset muscle soreness), injuries or pain or are just looking to de-stress, relax and restore.