Sports Massage

What is a Sports Massage?

Sports Massage was developed to help those engaged in regular activity prepare for optimal performance, function well during training or prep/recover before and after a big event.

Sports Massage can be beneficial for:

  • Sports Injuries
  • Shoulder Problems
  • Muscle Stiffness/aches/tension
  • Lower back pain/problems
  • Hip/pelvis/leg discomfort
  • Headaches/Migraines
  • Neck Aches
  • Ligament/Tendon Problems

However, you don’t have to be an athlete or even play sports to benefit from Sports Massage. The treatment aids prevention and healing of injuries to the muscles and tendons. It can be very beneficial for all people with injures, pain or restricted range of motion.

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