MumFit

MumFit

 

MumFit is a full body fitness class for mums (of all stages) looking for an accessible class in a quiet environment to help them get back into exercise.

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Held at CrossFit TG just off Lamby Way in Cardiff, the class focuses on targeting core muscles, pelvic floor strengthening and interval style low impact workouts.

The pay as you go class is held on Monday mornings at 9:30pm and costs just £5.

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All babies and young children are welcome to come along and watch their mums hit the gym although they will not be directly involved in the class.

IMG_0433  For more information feel free to contact below!