Fitness Menu

 

Personal Training

Online programming

 

10 Sessions – £300:

Initial consultation

10 coached sessions following a training programme tailored to your goals

Diet guidelines and advice

Unlimited contact and training advice

 

20 Sessions – £600:

Initial consultation

20 coached sessions following a training programme tailored to your goals

Diet guidelines and advice

Unlimited contact and training advice

 

 

Small Group Training (2 people) – £400

Initial consultation + 10 coached sessions

 

 

Small Group Training (3 people) – £600

Initial consultation + 10 coached sessions

 

(£20 per person)

Includes:

  • Initial consultation
  • Diet guidelines and advice
  • Unlimited contact and training advice

 

All Initial Consultations Include:

  • Informal chat to talk through goals/expectations
  • Weight/Measurements/Progress pictures taken if requested
  • A chance to ask any questions you might want answered about personal training
  • Diet advice

 *Single Sessions also available

 

Personal Online Programming – Starting at £45 per month

Online programming - Copy

  • Online consultation
  • Weekly personalised programmed sessions to be carried out at your gym or home
  • Diet Guidelines and advice
  • Unlimited contact and training advice
  • Weekly check ins to monitor programme and progression

 

Sports Massage

 

4 x 1 Hour Sessions – £100

4 x 30 Min Sessions £65

 

Full payment to be made before the start of a session or package. 12 -hour cancellation policy applies or session booked will be lost and charged.