As a qualified and experienced Sports Massage Therapist, I can treat your sport/lifestyle injuries or help manage your daily aches and pains with a range of treatments.
I use personal training to compliment the massage therapy I offer. Perfect for those looking to improve their overall health, learn new skills or just want a little help with accountability and motivation.
To book online today, or to find out anymore information about the services I offer, I am contactable by phone, message through social media or email.
With gyms across the country re-opening for the first time in months I know many people are feeling a little unsure or nervous about stepping through those doors again. A few of my clients/friends have shared their main worries which I fully can relate to, so I thought I would share some tips on how… Continue reading Returning To The Gym Post Lockdown
I wanted to give away 5 free sessions of a variety of workouts and skills all of which can be performed at home. Some of the exercises do require a bit of weight but if you don’t own a dumbbell/kettlebell you can easily get creative filling up some water bottles etc. The programmes that I… Continue reading FREE 5 Session Programme
DOMS (Delayed Onset Muscle Soreness) is a common issue with everyone involved in fitness. So you might be wondering why you get it and what you can do to reduce or relieve it. There is nothing worse than waking up the morning after an intense workout, getting out of bed and realising that stairs are… Continue reading 5 Ways To Tackle Muscle Soreness