DOMS (Delayed Onset Muscle Soreness) is a common issue with everyone involved in fitness. So you might be wondering why you get it and what you can do to reduce or relieve it.
There is nothing worse than waking up the morning after an intense workout, getting out of bed and realising that stairs are going to be an issue today (I find walking down sideways helps!) Sometimes you might think you’ve gotten away with it, only for it to turn up the day after instead. This is because it can take any time between 24-72 hours for muscle soreness to kick in.